Perfect for building strength, endurance, agility, and overall fitness in a motivating group environment. Our 5000+ sq ft facility includes two full-size boxing rings, heavy bag areas, a tatami area for kickboxing and wrestling, and a fully equipped strength and conditioning zone. Atlas Boxing Academy builds more than athletes—we create confident, disciplined individuals. “Top notch instruction, laid back atmosphere, and the best overall training experience I’ve had in more than two decades of martial arts. People should train here.”

A structured, controlled contact class focused on advanced skill development through technical drills and fury vs joshua odds sparring. Perfect for kids looking to stay active, learn new skills, and build self-confidence through the exciting world of boxing! With a focus on fitness and teamwork, this class builds both physical endurance and mental strength in a positive and supportive environment. Our Kids Boxing class offers a fun, safe, and engaging introduction to the sport of boxing for boys and girls aged 5-11. Whether you’re looking to learn the sport or enhance your conditioning, this class will leave you feeling powerful and energized!

(Requires medical clearance and registration as Non-Competitive Sparring with Boxing Ontario) Classes emphasize stance, balance, footwork, and punching mechanics, along with bag work, pad work, and conditioning. Women’s Boxing Kids Boxing (Ages 5-11) Recreational (Ages 12+) Non-Competitive Contact (Ages 12+) Competitive Fighters (12+) General Inquiry / Other Train with the Valley’s newest competitive boxing club, located in Petawawa! “Best boxing gym I’ve seen. Trainers are very knowledgeable and ready to help. Very impressed with this new gym. Highly recommend.”

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• A dedicated tatami space for kickboxing and wrestling training in a safe, padded environment.
• Our Kids Boxing class offers a fun, safe, and engaging introduction to the sport of boxing for boys and girls aged 5-11.
• Train in a team-focused environment that keeps sessions fun, structured, and challenging.
• Whether you’re looking to learn the sport or enhance your conditioning, this class will leave you feeling powerful and energized!

However, some gyms may charge more or less depending on the type of class, length of the class, and the number of people in the class. For a good workout, check out the best hot yoga studios in Ottawa and the city’s best pilates! Boxing is an excellent workout, promotes wellness, and helps with self-defense. Rooted in classical Pilates and informed by contemporary movement practices, five distinct class formats give you more ways to return to the practice. Mat Pilates builds core stability, control, and mobility using your own bodyweight, no machine required.

We’ve rounded up the top gyms based on customer reviews, facilities, coaches, and atmosphere, so you can achieve your goals with the best in the city. Boxing classes can be an effective and fun way to improve your physical fitness and mental well-being. Wraps must be worn with gloves for heavy bag classes.